Why should you be drinking herbal tea right now?

The are so many health benefits you can experience by drinking herbal tea on a regular basis and your tea drinking habit does not have to occur on a daily basis.  Drinking tea three or more times a week can yield multiple health benefits.

Herbal tea, such as chamomile, hibiscus, lemongrass and many different types of green tea are natural, low-calorie beverages that can be a great addition to your day.  Traditional tea, like black and green tea, is a natural way to fulfill your caffeine needs in the morning, while non-caffeinated herbal teas like lemon-ginger or lavender can be calming and also become part of your nighttime routine.

Typically a cup of tea (8 oz.) can sum up to zero calories depending on what you are adding to your cup of tea. Drinking tea has multiple health benefits and is an excellent contender to be a healthy source of antioxidants, that can promote heart health by helping to reduce your risk of cardiovascular disease, stroke, and even cancer.

Herbal tea boost the antioxidants in herbal tea, some of which contain polyphenols, a type of antioxidant that can have been proven to help decrease inflammation in the body. Antioxidants are plant compounds that stimulate the immune system and are also responsible for reducing inflammation by preventing clumping of blood platelets. tea can reduce your risk of type 2 diabetes and help control your blood sugar.  Green tea contains antibacterial properties and may reduce bacteria in your mouth which can cause cavities. Chamomile tea contains antioxidants and calming properties that may help you get a better night’s sleep.  If you do not have a regular tea drinking session and would like to try out some wonderful herbal teas please try The Art of Tea.

Herbal teas are beneficial for your immune system and functions.  Antioxidants are key for the support to your immune functions and support specific organs such as the thyroid which controls important bodily functions and the pituitary gland which influences nearly every part of your body.

Drinking tea daily also helps to stimulate bone formation and growth, and it has been shown that some components of tea can help stimulate the cells that lay down new bone. Tea is packed with antioxidants that work in the body to reduce and reverse oxidative stress. Antioxidants are plant compounds that stimulate the immune system and are also responsible for reducing inflammation by preventing clumping of blood platelets.  Chronic, low-level inflammation causes oxidative stress in the body that leads to many of the chronic conditions common to Western nations. The most common of these conditions caused and/or exacerbated by inflammation include heart disease, obesity, and diabetes. Therefore, drinking tea on a regular basis can improve your overall health, tea can help boost your immune system while also reducing inflammation and helping your body fight against chronic diseases.

Drinking tea can have a lasting impact on your well-being and really can do wonders for your body. From helping you to lose weight to warding off chronic disease, having a tea routine in your day—whether it be black tea or green tea—can help you in a myriad of ways.

Especially when it comes to your immune and nervous systems!

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